Drink smoothies to lose a few pounds, or maybe the morning after you've stuffed yourself with nachos at midnight. But if you think your delicious kale smoothie is anything other than a green Frosty, you may be kidding yourself. Most smoothies are absurdly high in sugar: some contain as many grams of sugar as two cans of Coke. What's that? Does your smoothie consist only of natural sugar found in fruit or honey? That's great, but natural sugar causes blood sugar levels to spike, and that's certainly not the way you want to start your morning or finish a great workout. Here are my top six tips for a lean, clean drink that tastes fabulous but without the sugar of a store-bought soda. Additionally, we have shared a guide about Fruits Name With Pictures, If you want to read it, pease visit this page. 1. A New Base:- Getting the consistency right is key to a delicious smoothie, but if you add two frozen bananas to your smoothie, you'll need to add at least 30g of sugar. Instead, start with an avocado as your texture base: it's low in sugar but incredibly high in fibre, potassium and healthy fats. A frozen banana (no more than half) is also good, or you can use a pear half with ice cubes to improve the texture. For obvious reasons, avoid frozen additives like frozen yoghurt and ice cream altogether. 2. Add More:- The healthiest ingredient you can add to your smoothie is green vegetables like kale, spinach and collard greens, so make them the main ingredient in your healthy cocktail. This way you get less sugar and more antioxidants, fibre and other important nutrients. 3. Add Less:- Sure, fruit is healthy, but adding loads of fruit to a smoothie, as many smoothie shops do, sends your sugar odometer into the red zone. Prefer low-sugar fruits, such as frozen berries, and use bananas, mangoes and pineapple in moderation. 4. Pay Attention To What It Says on the Milk:- Always choose an unsweetened milk alternative for your smoothie, such as unsweetened almond milk or coconut milk. Don't be fooled by "plain" or "original" milk alternatives that may still contain sweeteners. Instead, mix your drink with unsweetened green tea or just water, both without sugar. 5. Boost it Without Boiling it:- Avoid sweetened protein powder, sweetened yoghurt, honey and other additives and enhance your smoothie with unsweetened protein powder (watch out for artificial sugar), green spirulina, chia seeds, flax seeds, hemp seeds, raw nuts, carob powder, cacao powder, lemon juice, matcha green tea powder and/or bee pollen. If you like the probiotic effect of yoghurt, you can add additional probiotic powder. 6. Don't Take Everything Twice:- if you put everything in a smoothie, you don't have to eat a meal as well. Smoothies can serve as a complete meal if they contain a good source of carbohydrates such as vegetables and fruit, as well as protein and fat from milk, nuts, avocado and/or unsweetened protein powder.
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